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  •   Place the duck breast, skin side down, in a frying pan on high heat & brown for 4 mins.
  •   Then turn the duck breast fillet over to brown the other side for 4 mins.
  •   Then place on a try, skin side up, and roast on the middle rack of a pre-heated oven (180-200c) for another 8 mins.
  •   Remove from the oven, cover with foil and let the duck breast rest for 5 minutes.

No need to use oil in the pan as the skin of the duck will be ample when you brown the first side.

Spain: Sangria aka Benicassim style
Italy: the Feliciano Pasta Dish
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